The medicinal compounds and antioxidants in matcha tea can improve your defense against bacteria and virus. Matcha is a type of green tea and it is nearly 10 times as powerful. The juice is also a good source of vitamin A, vitamin B6, zinc, and folic acid. Drink a glass of orange and grapefruit juice to fulfill your daily vitamin C requirements. That’s why citrus fruits are great for your health. Most importantly, it can lead to a weaker immune system. A vitamin C deficiency will make it difficult for your body to heal wounds and fight infections. Vitamin C is an antioxidant and it protects your cells from damaging substances. And lastly, do not add all these herbs at once! Adding one at a time is enough, otherwise, the taste would be too overwhelming. Skip the sugar to keep your blood sugar levels in check. Next time when you make tea, add herbs such as cardamom, cinnamon, black pepper, ginger, fennel, and clove to get beneficial compounds that rejuvenate the cellular mitochondria, boost the immune cells, reduce inflammation, and fight viruses and bacteria in the body. It will activate and detoxify your whole system and also improve your digestion. This seemingly simple drink which will hardly take 5 minutes to make is full of vitamin C, antioxidants, and many other immunity-boosting compounds. You can also add some grated ginger to make the drink even healthier. Start your morning on a healthy note with honey lemon water in the morning. The advantage of drinking a smoothie is that you will not miss out on the fiber content. You can either juice the ingredients or you can blend them with a little water to make a smoothie. You can also throw in apple and juice to make this drink more nourishing and delicious. Ginger is highly anti-inflammatory and also has other medicinal benefits, while beets are great for detoxifying the body. With the winter season right around the corner, this is the perfect drink to keep flu and cold away. ![]() Moreover, you may also notice skin and hair benefits when you drink it regularly. Not only that, but it also helps relieve muscle soreness, which is a common symptom of flu.Brimming with vitamins A, B-6, and C, as well as folic acid and potassium, this juice is great for your overall health. It contains healthy nutrients like vitamin C, vitamin A and magnesium. Watermelon has a high content of water that keeps your body hydrated. For a healthy adult, 200 mg a day is enough to boost the immune system. Vitamin C deficiency has long been associated with the impairment of immune response. What you might not know is that vitamin C increases the production of white blood cells, which helps your body fight against infections and viral diseases. Not only this, but it also helps you deal with cold or flu symptoms, which can hinder your everyday work.Ĭitrus fruits are touted as the best sources of vitamin C and strong immunity boosters. This drink is a powerhouse of nutrients that will decrease inflammatory symptoms and help your immune system. New MERS Coronavirus Detected In Abu Dhabi, WHO Confirms First Case: Here's All You Need To Knowīring the goodness of beetroot, carrot, ginger and apple into a single glass.The More You Walk, The Healthier Your Life Will Become.Autoimmune Disorders: Understanding Body's Misguided Response To Immune System.Lettuce and kale, on the other hand, contain vitamin C, a powerful antioxidant that helps fight off infection and boost your immune system. Apple skins contain a type of plant pigment flavonoid known as quercetin that helps strengthen the immune system and reduce inflammation. Mix green apple, lettuce and kale in a blender and mix well this is a great immunity-boosting drink that you can add to your daily diet. ![]() All you have to do is cook sliced tomatoes for about thirty minutes over medium heat and toss into a food processor and blend it until it reaches the desired consistency. It also provides a wide variety of vitamins, minerals and potent antioxidants that provide the body with numerous health benefits. If you too wish to build strong immunity, these 5 drinks might be able to help you.įresh tomato juice contains folate, which alleviates the risk of infections. A study conducted by the University of Melbourne found that a strong immune system can fight the virus and help you recover from the infection. The pandemic has made us realize the importance of immunity in our daily lives. The antibodies present in our immune system combat diseases, infections, and it is important that you keep it healthy and strong. ![]() ![]() For keeping diseases at bay, you need to boost your immune system, which requires eating the right nutrition. Falling sick is not a risk you should be taking at times like these.
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